Making simple changes can reduce your risk of heart disease by more than 50%. The Duke Center for Integrative Medicine has developed a program combining the latest American cardiology tools, lifestyle change initiatives and natural remedies to significantly reduce cholesterol levels, blood pressure and glucose. The following are some of the highlights of the program you can do immediately.   Before starting any exercise program or diet, you should always consult a medical professional or physician.

 Those suffering from chronic diseases life heart disease and/or diabetes should develop a care plan in coordination with a medical professional.  

Making the change to a healthier you can start with somethin ...